About Stella

But more than that... I’m someone who deeply believes that people deserve to feel safe within themselves. 

Most of us grow up learning how to survive — not how to understand our emotions, communicate our needs, regulate our nervous system, or build healthy relationships. We learn to hide our pain, silence our instincts, and push through life even when everything inside us feels overwhelmed. 

For years, I moved through life carrying emotional weight I didn’t have language for. I adapted, I coped, I showed up — but I didn’t feel grounded, safe, or understood. And like many people, it took hitting emotional walls before I finally learned to look inward and ask: 

“Why am I really feeling this way?” 

That question changed everything. 

It led me into graduate school to study it and into the world of trauma-informed work, emotional intelligence, nervous system awareness, mindset development, and relationship healing. I realized that when we understand our emotional patterns — not blame them — we finally gain the power to break generational cycles, stop repeating unhealthy habits, and build relationships rooted in truth and safety. 

I don’t believe in fixing people. 

I believe in walking with them while they discover the version of themselves that has always been waiting beneath the pain. 

If you’re ready to heal at a pace that feels gentle, human, and deeply honest... I’m here for you.